Anatomy of Technique:

A Fascial Perspective

with Deborah Vogel

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This 5-hour workshop will investigate how to address technique challenges of the pelvis and lower legs through the lens of fascia.  We’ll start by exploring what fascia is – how it influences your  alignment and technique – and how to condition and train it.  That information will be used to look at common misalignment patterns at the pelvis, hip and lower leg in order to put together a check list of potential solutions. We’ll discuss and look at those how these patterns might show up in movement such as arabesques, extensions or jumping.  It’s not enough to focus on stretching  tight muscles, muscles also need to have elasticity and strength to bound effortlessly across the floor – and that is the role of fascia. 

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This new workshop will be offered twice in Canada in October 2019

Limited Participation

Fee: $100 USD

Saturday, October 5, 2019

Noon – 5 pm

Core Dynamics Pilates & Dance

201, 1716 50 Avenue

Lloydminster, AB T9V0Y1

Sunday, October 20th, 2019

12:30 – 5:30 pm

Pegasus Studios

361 Glebeholme Blvd.

Toronto, ON, M4C 1T9