Spine Mobilization

Here is a quick video on mobilizing the spine. Try it and see how good your spine feels afterwards!

to your success, Deborah

2 replies
  1. Ruth Ziegler/Ballet La Jeunesse
    Ruth Ziegler/Ballet La Jeunesse says:

    Genius! Feels SO GOOD! I am going to share this exercise with everyone! Thanks for always thinking of how to make things better! So many of us “think” the problem is the hamstrings or something farther away from the spine when in actuality it is the spine that is the problem. I see this especially problematic with dancers returning to the studio after having had to dance in less than ideal spaces at home.


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