Releasing the Lateral Quadricep muscle with the foam roller
Below is a quick video that I took showing how I’ve been working with releasing tension in my lateral quad muscle. I have a tendency to be tighter with the lateral quad, lateral hamstring and gluteus medius muscles because of having a woman’s body (aka slightly wide hips) but this pin and stretch technique with the foam roller has really helped.
If you have questions – about the video – or questions you want me to address in an upcoming newsletter please contact me!
To your success,
Deborah
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