Releasing the Lateral Quadricep muscle with the foam roller

Below is a quick video that I took showing how I’ve been working with releasing tension in my lateral quad muscle. I have a tendency to be tighter with the lateral quad, lateral hamstring and gluteus medius muscles because of having a woman’s body (aka slightly wide hips) but this pin and stretch technique with the foam roller has really helped.

If you have questions – about the video – or questions you want me to address in an upcoming newsletter please contact me!

To your success,

Deborah