Ultimate Workout: Barre None

A great full body danced based workout for people who love to dance or want to achieve a dancer’s body.

This workout requires a ballet barre (a sturdy piece of furniture can be used for most exercises), yoga brick/block, padded mat, 5 foot length of resistance band and light hand weights or weighted balls.

This package includes complete teaching manual in pdf format on a cd, video clips of every exercise in .mov (Quicktime format) on a cd, 24 progressive workouts printed on 110# card stock to bring into class with you and 24 audio workouts in .mp3 format to use for your own workouts and to get additional ideas for cueing and pace.