• 0Shopping Cart
The Body Series
  • About
  • Italy 2022
  • Online Course
  • Newsletter
  • Store

Ultimate Workout: Barre None

$99.00

Category: ABC for Dance
  • Description
  • Reviews (0)

Description

A great full body danced based workout for people who love to dance or want to achieve a dancer’s body.

This workout requires a ballet barre (a sturdy piece of furniture can be used for most exercises), yoga brick/block, padded mat, 5 foot length of resistance band and light hand weights or weighted balls.

This package includes complete teaching manual in pdf format on a cd, video clips of every exercise in .mov (Quicktime format) on a cd, 24 progressive workouts printed on 110# card stock to bring into class with you and 24 audio workouts in .mp3 format to use for your own workouts and to get additional ideas for cueing and pace.

Reviews

There are no reviews yet.

Be the first to review “Ultimate Workout: Barre None” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

  • Year 4 Tap by ABC for Dance

    $64.00
    Add to cart Show Details
  • Partners for Progress

    $39.00
    Add to cart Show Details
  • Barre Band: Conditioning for Dancers

    $25.00
    Add to cart Show Details
  • Year Four – Ballet

    $42.00
    Read more Show Details
© Copyright - The Body Series. WordPress Site Design by Blue Dozen
  • Privacy Policy
  • Terms & Conditions
Partners for Progress Prop It Up!
Scroll to top