The Standing Leg

Three challenges are covered in this dvd.

1. How to keep the pelvis upright while shifting to one leg while the working leg goes back to tendu or arabesque
2. How to keep the pelvis from rotating inward as you work the gesture leg
3. How to help the abdominals stabilize the pelvis and torso while the legs and arms are gesturing.

You will learn how to increase your ability to identify, evaluate, and correct these common problems.  Learn the ‘miracle stretch’ which will increase the height of your arabesque… learn abdominal exercises that aren’t crunches which actively train your pelvis to be stable in the upright position.

In the end you will gain a deeper understanding of the important anatomical factors which will allow you to move and balance more effortless and gracefully – on the standing leg!