You are placing a $200 deposit on the workshop and room and board. You will receive Paypal invoices to complete payment.
Workshop price $547.00
Early Bird (register by 5/1/20) $497.00
Standard Single room & board is $242.00
Standard Double room & board is $192.00 . (Please let us know who your roommate will be)
For detailed information about the dorm accommodations click here. Seattle accommodations can be pricey and we have contracted with Seattle University to provide a standard single or double room for 3 nights (Thursday – Saturday) plus Breakfast and Lunch for Friday – Sunday. Dinner will be on your own. Pikes Market is only a 15 minute walk or short Uber or Lyft ride as well as many other wonderful restaurants within walking distance.
Workshop to be held at Seattle University in Casey hall, Casey Commons, 5th floor.
Friday June 26th class schedule is 9 – 4:30 with a lunch break (lunch is a short walk away at the dining commons)
Saturday, June 27th class schedule is 9 – 4pm with a lunch break (lunch is a short walk away at the dining commons)
Sunday, June 28th class schedule is 9-2:30 (lunch included for all participants)
(parking on campus for commuters is $10/day if purchased at the residence hall front desk) Parking and detailed information will be sent closer to workshop
~ Understand the different types of stretches and when to use them
~ Learn about the fascial influences on mobility and longevity
~ Discover movement practices to enhance fascial health and resiliency
~ Explore strengthening strategies for dancers (no gym or special equipment needed)
~ Delve into how to integrate effective stretching and strengthening principles into class
~ Examine outside influences to strength and flexibility
~ Train your eye to see fascial restrictions within a class format
Questions? Email Deborah@thebodyseries.com or call 440-774-3393