Save $50 and register by 5/1/20!
Workshop to be held at Seattle University in Casey hall, Casey Commons, 5th floor.
Friday June 26th class schedule is 9 – 4:30 with a lunch break (bring bag lunch or there are plenty of restaurants within walking distance)
Saturday, June 27th class schedule is 9 – 4pm with a lunch break (bring bag lunch or there are plenty of restaurants within walking distance)
Sunday, June 28th class schedule is 9-2:30 (lunch included for all participants)
(parking on campus for commuters is $10/day if purchased at the residence hall front desk) Parking and detailed information will be sent closer to workshop
~ Understand the different types of stretches and when to use them
~ Learn about the fascial influences on mobility and longevity
~ Discover movement practices to enhance fascial health and resiliency
~ Explore strengthening strategies for dancers (no gym or special equipment needed)
~ Delve into how to integrate effective stretching and strengthening principles into class
~ Examine outside influences to strength and flexibility
~ Train your eye to see fascial restrictions within a class format
Questions? Email Deborah@thebodyseries.com or call 440-774-3393