A combination of barre, standing and floor exercises that are applicable to dancers of all styles. The material can be used effectively to prepare for class, restore the body after class, as a home practice or to return to movement after time off. The material presented is suitable for dancers aged 10 through adults and draws from many different dance and somatic practices.
The package includes:
Manual in .pdf format with full color pictures and instructions for every exercise
Video clips in .mp4 format (to be viewed on a computer, not dvd player) of most exercises
10 pre-designed workouts in .pdf format