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Performer’s Workout

$25.00

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SKU: ABCPW Category: ABC for Dance
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Description

Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band. The manual includes 50+ exercises and 3 separate workouts – Full body, upper body and lower body. 103 pages with over 150 photographs explain each exercise in detail. Intensity challenges and progress logs are also included.  Created and produced by Anneliese Burns Wilson.

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Downloadable ebook

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Pre Pointe – A Year Long Training Guide FUNctional Anatomy for Dancers: Level 1
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