Having an elegant alignment of the upper body with beautiful arms to match is a hallmark of a dancer. Many dancers get the correction to drop their ribs in front when they lift their arms and either use their abs or stop breathing fully to keep the ribs down. Wrong! Come learn how to loosen up and open up the chest and arms and improve your port de bras through releasing the muscular troublemakers and reseating the arms correctly in the joint.
(33 minute mp4 movie to be played in a computer)
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