Wouldn’t it be empowering for your students to know the difference between standing evenly on their feet, which maintains the integrity of their arches versus rolling in? Or to know when they have locked their knees into hyperextension, which in turns, inwardly rotates their thighbones?
- 30 Lessons designed to take 5-7 minutes per class
- 30 Student activity sheets on a CD in pdf format
- Activity Sheet answer keys
- Designed for dancers ages 10 and older
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