FUNctional Anatomy for Dancers: Level 1

Wouldn’t it be empowering for your students to know the difference between standing evenly on their feet, which maintains the integrity of their arches, versus rolling in –  or to know when they have locked their knees into hyperextension, which, in turn, inwardly rotates their thigh bones?

Meet Your Body is the first level in the Functional Anatomy for Dancers series. This level introduces joint motion and proper movement vocabulary from the feet to the head. 

Included:

• 30 lessons designed to take five to seven minutes per class
• 30 student activity sheets in PDF forma, ready to be printed
• Activity sheet answer keys
• Is designed for dancers ages 10 and older

Level 1 is only available in a downloadable PDF format.