This 2 CD set covers the essential components of anatomy that every dancer should know. Anatomy comes to live through over 3 hours of quicktime movies using pictures and animations to illustrate the spoken text. Included are outlines and study guides for each unit so you can easily begin to use this important information. CD #1 includes the following units Essential Vocabulary The Pelvis The Femoral Joint The Knee The Ankle and Foot CD #2 includes The Spine The Ribcage and Diaphragm The Upper Extremity Conditioning Teaching Tips Education is the key to injury prevention. Dance Smart and Teach Smart using the science of dance training to improve strength and flexibility while minimizing the risk of injury.