When your thoughts, emotions and actions are in alignment, miracles happen! This ebook will teach you the steps to create the life you desire by changing your mindset — which directly influences your emotions and actions. Creating optimal performance is important in the classroom, on stage, and in everyday life. There is science behind optimizing the body/brain connection. You will learn how to focus your thoughts and the power of mental rehearsals. Learn the wisdom of soft strength and using ideokinesis to improve flexibility without stretching, and much, much more!
|“I have been teaching yoga for over 10 years and I usually begin my classes with students in constructive rest position. I found the information that you provide on ideokinesis and specifically, the guided imagery available on your blog to be extremely helpful in releasing tension from the head, calming the mind, and initiating the relaxation response of the parasympathetic nervous system.” Product: Enhancing the Body Brain Connection: The Inner Dance of Success Thank you! PH|