Effective Stretching: The Ultimate Guide

In this engaging and interactive DVD, injury prevention specialist Deborah Vogel walks you through some of the most effective – and easy – dynamic stretching exercises, allowing you to enjoy greater strength and flexibility in all areas of your body.

The art of stretching is continually changing and adapting as new discoveries are made about the human body and it’s dynamic range. This DVD adopts the latest stretching techniques and principles to help you improve your flexibility quickly and easily in the comfort of your own home or office.  The dvd and downloaded mp4 do not come with a pinkie ball.  (53 minutes)

*If purchasing downloadable mp4 – link will be sent via email