This downloadable book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises. This is not included with the product. Author Rachel Holland featured exercises and pictures from this manual in the Dance Today October 2010 issue in the article “Shouldering On”
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