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Here’s a quick clip on how to mobilize the soleus muscle. It’s great for those dancers who feel like their demi plié is too short. Enjoy!
I have a student who has experienced some lower back pain. She had x-rays taken and was told that she has a reverse curve shape of the bone structure in her neck. There is definitely a narrowing of the spaces between the vertebrae at the base of the neck. She has been having lower back […]
The way dancers improve their technique is by developing movement habits that follow anatomical and muscular guidelines. Over time, a demi plié or rélevé becomes automatic and this is what we want, especially if the mechanics of those movements are good. As teachers it is our job to guide them into learning those effective neuromuscular […]
I received the following question from a teacher… One of my dancers tore her calf a year ago, but finally diagnosed in the fall last year. The calf has healed but she over compensated on the other side, so now she has tendonitis. The ortho said she has a thin achilles and it was short. […]
I’ve been doing a deep dive into functional movement and how it might help explain certain technique challenges. I discovered an asymmetry in my own movement which was strongly influencing my ability to balance on one of my legs. Balance, both the standing on one leg kind, as well as balance in muscle usage is […]
Send in your questions about anatomy, technique, and those “I wonder what it means when…” questions! The look for the answer in an upcoming newsletter!
