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This post is not dance specific but is interesting new info (to me) about brain health and helping ourselves stay happy and mentally sharp! There is a term called neurogenesis. That term describes the growth and development of new nerve cells. I remember learning that whatever brain cells you were born with – you better […]
I have a question about abdominal strength or should I say… lack of! I tell my students to pull up the front of their abdominals, but when I place my hand on their stomach I don’t feel anything. I’m not sure if they even know how to engage them. Can you recommend any specific ideas […]
I am an adult ballet student who has come back to the fold after many years away. When I stopped in my late teens, I was discouraged because things like 4th and 5th position never was easy for me. I thought my body just wasn’t right for dance – but I miss it and love […]
We’re going to continue looking at fascia’s role in the lower back and spine moving easily and freely. We know lower back pain is no longer just an ‘older’ person’s challenge. I have met many college age students with chronic lower back pain. There is often a correlation between their activity level and the amount […]
Here’s a quick 3 minute clip on a hip flexor bounce… and you’ll get to see my pup, too!
Send in your questions about anatomy, technique, and those “I wonder what it means when…” questions! The look for the answer in an upcoming newsletter!
