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Here are 2 variations to add to your ankle mobilizations. The most important and first variation that I showed you can be found here. I received a lot of positive feedback on that clip! If you have questions please email them to deborah@thebodyseries.com. To your success, Deborah
What does it mean to aggregate marginal gains? It’s when there are small, incremental changes in multiple aspects of an activity or process that add up to a remarkable change over time. For a dancer, improving turnout by one percent, their flexibility by one percent, and alignment by one percent add up to improving their […]
Wanted to share an awesome mobility exercise for the ankle. This clip may help those with short demi pliés and/or tight soleus muscles. The band that I am using can be found on Amazon (under $10) I would use the orange or red band. This exercise reminds the ankle how to flex effectively without overusing […]
Here is a quick video on mobilizing the spine. Try it and see how good your spine feels afterwards! to your success, Deborah
Decided to share thoughts about mobility versus flexibility and show you how to change a more traditional hip flexor stretch into a mobility exercise. Try it and see what your response is! Might be helpful for some students who struggle with regular stretching.
Send in your questions about anatomy, technique, and those “I wonder what it means when…” questions! The look for the answer in an upcoming newsletter!
