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Hello, my five year old daughter is pigeon toed. Do you have any suggestions to help her correct this as a dancer? I know there is a chance that she may grow out of this and she also may not. Thank you so much! Great question as many young children are pigeon toed. You see […]
I love your newsletter and I was reading your explanation on how to stretch and exercise to keep your shoulder blades flat. I’m a 17 year old dancer and I’ve been told both to keep my shoulders down and my shoulders back. Now my question is what is the difference? And if these to things […]
Hi, I’m 12 and I just started ballet around 1 and half years ago. I know my technique needs a lot of improvement, but I am most concerned about my knees. Whenever I pull my knees up in my exercises, the teacher says they’re not pulled up enough and I have to pull them up […]
I’m a professional freelance dancer (I’m 30, if it matters), and over the past two years, have suffered a number of injuries that have kept me out of my pointe shoes. First off, I suffered a 2nd metatarsal stress fracture (which I kept dancing on… misdiagnosed for several months because it was in the joint. […]
I have a problem standing in fifth position. I cannot straighten both legs and still maintain a closed fifth position, mostly because one leg is longer than the other one! I have to hem one pant leg up so I don’t keep catching my heel in it. My teachers tell me to straighten my legs […]
Send in your questions about anatomy, technique, and those “I wonder what it means when…” questions! The look for the answer in an upcoming newsletter!
