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I love it when a held position can give you so much information! Comparing sides on the half kneeling position is one of those positions. To your success! Deborah
The flexor hallucis longus muscle attaches from the calf to the big toe. Problems there are often called ‘dancer’s tendonitis’ , as the repeated rélevés and pushing off of the foot. Of course, dancers aren’t the only ones that can have problems here, gymnasts, sprinters and swimmers (who push off from the blocks) can have […]
Here’s a quick clip on how to mobilize the soleus muscle. It’s great for those dancers who feel like their demi plié is too short. Enjoy!
I have a student who has experienced some lower back pain. She had x-rays taken and was told that she has a reverse curve shape of the bone structure in her neck. There is definitely a narrowing of the spaces between the vertebrae at the base of the neck. She has been having lower back […]
The way dancers improve their technique is by developing movement habits that follow anatomical and muscular guidelines. Over time, a demi plié or rélevé becomes automatic and this is what we want, especially if the mechanics of those movements are good. As teachers it is our job to guide them into learning those effective neuromuscular […]
Send in your questions about anatomy, technique, and those “I wonder what it means when…” questions! The look for the answer in an upcoming newsletter!
