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Hi Deb!I have been following your work for some time. I have a 13 year old daughter who has always been very flexible. She has been dancing since she was 3. Last October, a teacher pulled on her leg while she was in an extreme position. She was lying on her belly and the teacher […]
Dancers LOVE to stretch… it feels good… we need flexible and strong bodies… and everybody thinks of stretching in terms of muscles. Most know that each muscle is wrapped in fascia, which is also called connective tissue. Did you know that each muscle bundle and each muscle fiber is also enveloped by fascia? Yup! That’s […]
The path of movement is well established. A message is sent from the brain through the nervous system to the muscles to create movement. The more you practice a movement, the easier (and hopefully more skilled) you become at doing the movement because you have carved a neurological pattern in the brain. The muscles also […]
Hello, my five year old daughter is pigeon toed. Do you have any suggestions to help her correct this as a dancer? I know there is a chance that she may grow out of this and she also may not. Thank you so much! Great question as many young children are pigeon toed. You see […]
Send in your questions about anatomy, technique, and those “I wonder what it means when…” questions! The look for the answer in an upcoming newsletter!
