The secret of CHANGE is to focus all your energy not on fighting the old, but on building the new.Socrates
We are at that familiar time where many of us are reflecting upon the past year and pondering how we’d like 2019 to be. It started me thinking about how quickly can change really happen?
Generally, science says a mildly sprained ankle takes 5 days to 2 weeks to heal, and a moderate one from will take 4-6 weeks. A hip flexor strain takes between 1-8 weeks to fully recover. Changing an unwanted habit? Some say 21 days, a research study by Lally said anywhere between 2-8 months to adopt a new habit.
Is it possible to change a chronic injury or unwanted habit even faster than normal?
Science is starting to back up the above Socrates quote. We know that where you place your attention your energy goes. When you or your child is sick at home in bed a wonderful distraction is to pop a favorite movie in to watch. It’s pretty remarkable that for short periods of time they forget they’re sick and get wrapped up in the movie. This concept of where your attention goes your energy flows has been around for a while and is pretty straight-forward but often hard to use deliberately when we are trying to change our flexibility or results or negative patterns.
The major challenge to changing quickly is how our past habits and patterns of thinking, feeling and doing are hardwired in the brain. This is how learning happens. We do something over and over again until we don’t need to even think about it – our bodies automatically get ourselves ready for the day in the same way, we drive to work in the same predictable routes, and generally have the same thoughts and emotional responses to certain people in our life. These hard-wired patterns are not bad – they allow us to get a lot done without much conscious decision-making. Being such creatures of habit does have a downside, though, when it comes to wanting to change something about our life or body.
Awareness and knowledge is key to creating deliberate changes. The first step is to define what it is that you want. The second step is to become familiar with the patterns that are keeping you stuck in the current situation.
For example, let’s imagine a dancer who wants to increase their flexibility. They learn the appropriate stretches necessary to address their stiffness. That’s a good knowledge step for sure. They need to spend time becoming aware of all the negative statements they make about their body and flexibility and catch themselves when they start that self-sabotage loop. This goes beyond deciding on a positive affirmation to say to themselves. It might be a good mantra to say to oneself, “my flexibility gets a little bit better every day” but if immediately after saying that you feel discouragement or add a silent and sarcastic yea… right…, then chances are flexibility isn’t going to change as quickly as they’d like.
There is a concept in neuroscience called neuroplasticity which explains how the brain can hardwire new habits and create change. This short 2-minute video explains it beautifully.
Now getting back to our example of a dancer wanting to improve their flexibility. They need to catch their sabotaging thoughts and behaviors. Thoughts are pretty easy to define but let’s say they become aware that after eating a lot of sugar they feel achey and stiff. Once they become aware of that pattern they have a choice point when contemplating another serving of dessert. No judgment if they choose the extra dessert, but they are simply demonstrating that the sugar habit is stronger than their new flexibility patterns.
Being aware and knowledgeable of their flexibility patterns will streamline the change process. In other words, they need to ‘act as if’ they are already the flexible dancer they want to be… saying the things to themselves a flexible dancer would say, feeling emotionally how grateful they are to be flexible and acting and having the patterns of a person who honors their body’s flexibility. This seems pretty straightforward and simple – but challenging to put into practice.
Dancers are really good on the ‘doing’ part of the equation – but often not so good on the becoming aware of their thought and emotional patterns in response to their doing. There are strategies to help our students learn to become more aware of the complicated interplay between their body/brain and their results and it doesn’t require diving deep into their psyche or analysis.
Exploring the body/brain connection is the missing link in our training of dancers and one that I will be delving into this summer in both the Texas and France workshops. Understanding and exploring anatomy is still the foundation of these workshops with integrating the body/brain knowledge into your teaching.
Happy New Year, everyone! Now… back to journaling about who I want to be in 2019!
To your success,