Painful Knees

Question of the week…
I am 13 yrs. old and i have been having problems with my knee. I have pain under my knee cap and sometimes it get to the point where it hurts to walk. (It also hurts to walk up and down stairs and especially if I go into a deep plié or a grand plié) I am a very very active dancer and I would like to know what is wrong with my knee. I just went to the doctor two days ago and they said I should stay take about 5 days off of dance and take the anti-inflammatory medicine they prescribed for me, but as the days go on it doesn’t seem to be getting any better. I really hope you can tell me a way to help heal my knee so I can start dancing again. Thank you so much for all your help.
MARIAH

Dear Mariah,
I would first say to follow your doctor’s advice, and take the time off from dance – and take the medication to reduce any swelling. If you are having pain while walking or climbing stairs, you certainly shouldn’t be in dance class until you can do daily movements without pain.

That being said, once your pain is better you’ve got to figure out why it started hurting. Have you gone through a recent growth spurt? Bones grow faster than muscles, and knees are often a place that feel those ‘growing pains’.

Was their a change in activity prior to your knee hurting? Did you start a new technique class, or start with a new teacher, or just come off summer vacation? It can be a real shock to the body when you are off from dance for a while, and then jump in and start taking daily classes.

What’s your turnout like? Is the knee that hurts on the side that has less turnout? Often our turnout is unequal and we compensate by rotating the foot out farther on the side that has less turnout at the hip, and then we put a twist at the knee.

It’s also possible that a piece of cartilage got irritated for some reason that will remain unknown – and – by taking care of it, you will be back to dancing in no time at all. Best wishes for a speedy recovery. Continue to ice, rest it, and follow your doctor’s suggestions. It’s possible that he will put you in physical therapy next so you will be guided in correcting any imbalances of muscle strength and flexibility.

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