Anatomy of Habit Part 2

This is a 21 minute clip – be patient – it may take a moment to load!  Enjoy!  Deborah

 

Takeaways

holding brain copyI recently returned from TCU where I had all the freshman dance majors in a course called “The Working Body”.  And work they did… meeting every day for multiple hours a day, exploring how to bring anatomical knowledge into their technique and dancing.  They were wonderful – and I will miss this very special group!

I asked them on the last day to take 5 minutes and write down a takeaway from the week.  I was curious after such a whirlwind of a week what stuck and seemed most important.  Below are their brief statements and a few responses and explanations from me. (They gave me permission to post) I hope you find it interesting reading!

[quote style=”boxed”]I dealt with a compression fracture in my upper back for a long time, and I have had pain in that area for a long time. When we talked about the spine in the course, I learned a way to feel as though I’m decompressing my spine and putting air in between each vertebra. It definitely helps with the pain I face now, and will prevent me from future spinal injuries! AA[/quote]

I remember seeing this dancer’s spine change after focusing on increasing and balancing the rotation of the spine.  It was so cool to see that some of the lateral curves improved – it just goes to show that with every lateral curve of the spine – there is also rotation.  I’ve seen good improvement with focusing on improving spinal rotation first then focusing on stretching.

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5 Success Principles

I’ve been thinking a lot about the mindset it takes to become a successful dancer or performer and decided to put together an initial video clip on 5 important success principles.  Enjoy!


“Education is the key to injury prevention”

Guided Visualizations

With the holiday countdown, Nutcracker performances, increased social engagements – stress levels can easily increase.  Dancers and dance teachers need recovery time and ways they can train (or retrain) their bodies into more efficient patterns.

I created a mp3 file of guided imagery for my students.  As I talk about in the Train Your Brain ebook for children – your brain doesn’t know the difference between what is real and what is imagined. I first learned about ideokinesis (using imagery to change neuromuscular pathways) from Irene Dowd and it has guided my rehab work with clients since then. In order to make a real physical change you have to go back to the cortical or brain level and change the message that is being sent out.

The focus of this mp3 file is to simply release all unnecessary tension and to increase your physical state of well-being. When you listen to it you can either be in constructive rest position which is lying on your back with your legs supported over pillows or on a chair – or sitting easily upright, supported comfortably in a chair. (note: it is 26 minutes)

I hope you’ll take a break over your busy week and click below to listen to this!

 

To your success,

Deborah

“Education is the key to injury prevention”