In the process of working with my son who sustained a grade 2 hamstring strain/tear this week I’ve been thinking about hamstring training and rehabilitation. I’m always trying to figure out the mechanics of an injury – no matter what the sport. If you know how or why an injury occurred then you can bring […]
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Entries by deborah
Here are 2 variations to add to your ankle mobilizations. The most important and first variation that I showed you can be found here. I received a lot of positive feedback on that clip! If you have questions please email them to email@example.com. To your success, Deborah
What does it mean to aggregate marginal gains? It’s when there are small, incremental changes in multiple aspects of an activity or process that add up to a remarkable change over time. For a dancer, improving turnout by one percent, their flexibility by one percent, and alignment by one percent add up to improving their […]
Wanted to share an awesome mobility exercise for the ankle. This clip may help those with short demi pliés and/or tight soleus muscles. The band that I am using can be found on Amazon (under $10) I would use the orange or red band. This exercise reminds the ankle how to flex effectively without overusing […]
Here is a quick video on mobilizing the spine. Try it and see how good your spine feels afterwards! to your success, Deborah
Decided to share thoughts about mobility versus flexibility and show you how to change a more traditional hip flexor stretch into a mobility exercise. Try it and see what your response is! Might be helpful for some students who struggle with regular stretching.
Had a fun zoom call with my son last night who is active in bouldering and climbing. He wanted to add in using the foam roller for recovery… good move, my son! Using the foam roller as an adjunctive training method is smart. As a self-massage technique it does help recovery of the muscles and […]
Below is a quick video that I took showing how I’ve been working with releasing tension in my lateral quad muscle. I have a tendency to be tighter with the lateral quad, lateral hamstring and gluteus medius muscles because of having a woman’s body (aka slightly wide hips) but this pin and stretch technique with […]
I am trying to find out the most up to date information on the safety of splits and moves like tilts in young children and growing bodies. I don’t mean over stretching and I don’t mean how stretches happen but specifically should we be putting children with soft bones into a splits position before a […]
Most everyone has experienced the uncomfortable sensations of a trigger point. It’s that dull ache or sore spot in your muscles. You think – if only I could stretch it out – and then go to town with stretching – but it doesn’t really help. Then you try taking ibuprofen or another anti-inflammatory drug – […]