In both the Dallas and Seattle Anatomy of Technique: Training for Strength and Flexibility workshops you will:
~ Understand the different types of stretches and when to use them
~ Learn about the fascial influences on mobility and longevity
~ Discover movement practices to enhance fascial health and resiliency
~ Explore strengthening strategies for dancers (no gym or special equipment needed)
~ Delve into how to integrate effective stretching and strengthening principles into class
~ Examine outside influences to strength and flexibility
The 3-day workshop in Seattle will allow for enough time to dive deep into training our eyes to see the fascial restrictions in alignment and movement. It is one thing to have the intellectual knowledge of what to look for, and a whole different level of competency when you can take that knowledge into teaching by observing students in an actual class setting.