This is a preview for Essential Anatomy: A Multimedia Course for Dancers and Dance Teachers. There are over 3 hours of quicktime movie clips on this 2 CD set. This clip is from the beginning of the knee unit.
Learn an easy and effective stretch for your turnout muscles. It is a chair stretch that can be done at school, in the office – anywhere! This was taken from the DVD Effective Stretching Practices: The Ultimate Guide.
Sometimes your stretching efforts just don’t get you the results you want – and it could because of fascial tightness somewhere else.
This is a preview for the Inner Dance of Success Weight Loss Program. This is a CD that will help you stop the self-sabotaging thoughts and actions that many of us have around our weight.
There are many ways to stretch out your iliopsoas muscle. It isn’t always convenient or easy to get down on the floor in the runners lunge stretch – so learn a hanging stretch, and standing stretch as well!
The iliopsoas muscle is your deepest postural muscle. It helps you stand up long and tall. See how the iliopsoas muscle is actually two muscles that join at the top of your thigh bone.
What is tibial torsion? What are possible causes? Watch this clip from Analyzing Turnout to better understand this common asymmetry.
A quick preview of the DVD Analyzing Arabesque. You’ll learn the common muscular and structural challenges to achieving beautiful arabesques in this dvd.
A quick look at practicing pointing your foot without crunching and a few other exercises to help strengthen your intrinsic foot muscles.