If you are a dance teacher who’s ready to take yourself off the back burner, feel the tension in your body melt away and discover the secrets of optimal performance to use in your life and in the studio, join Deborah Vogel for a rejuvenating retreat adventure

July 6 – 14th, 2018

As you walk amidst towering oak trees and gaze at the olive groves blanketing the rolling green hills in front of you, a gentle wind caresses your face – delivering with it the calming aroma of lavender.

Your senses are singing with delight as you take in nature’s bounty and reflect on the extraordinary day you just had soaking in therapeutic natural hot springs, exploring a medieval village and sampling artisanal cheeses at a centuries old cheese emporium.

An incredible dinner derived from the land you just explored awaits you, lovingly prepared by the staff at the certified organic farmstead you’re calling home for the next week. You’re filled with a feeling of satisfaction as you relish the cornucopia of Italian delights, and the incredible connections you’re sharing with your amazing new dance teacher friends.

Ahh…. the beauty of Tuscany…

Tuscany is the PERFECT place to spend 9 extraordinary days (and 8 nights)…

-Stretching out your stress & deepening into the natural rhythms of your body

-Uncovering how to prioritize your students’ success without sacrificing yourself

-Recharging your energy while exploring leading edge training techniques

-Learning powerhouse short cuts to body conditioning that will amp up the bodies of your students (and you, too)!

-Discovering the latest techniques & strategies for integrative learning practices so your students can up their game while taking care of their bodies.

-Developing an easy-to-follow & effective time management plan so you can share your passion of movement with your students while maintaining a healthy body, mind and spirit.

 

So why should YOU join us?

After nonstop planning, teaching, choreographing, mentoring and nurturing of your students – all while wearing multiple hats of mom, partner, teacher, business owner, teacher – it’s time for some much deserved “you” time.

Feeling frustrated that you’re so busy taking care of everyone else that you don’t have any time left over for YOU?

Time to switch gears! Through inspirational guidance and energizing practices, you’ll discover just how easy it can be to make yourself a priority no matter how hectic your life is back home.  Let the pampering begin!

Want to better understand how to train students who don’t have the perfect body?

Get ready for insights galore! We’ll talk extensively about how to work with the common challenges teachers face in training the wide variety of bodies that come into class. After all, everyone should be able to experience the joy of dancing.

Longing to have your dancer’s body back but feeling clueless about how to make your own well-being a top priority?

Mystery solved!  Once you discover my body conditioning secrets, you’ll have a simple daily practice you can take home and integrate into your daily schedule.  The time to fall in love with your body again starts now!

Does your heart break when you see your students sabotage themselves because of their negative self-talk and lack of confidence?

A Mindset Shift is in Order! After you steep yourself in tried and tested inner dialogue techniques, you’ll feel empowered to help your students change up not only their relationships with themselves, but their results.  Talk about a win-win!

Wanting to talk all things technique so you can improve your approach to training your students?

Let’s do it!  After you immerse yourself in the latest research and strategies for training your dancers, you’ll bring the best of yourself to the studio (and bring out the best in your students). That’s a huge win-win!

Venue

Tuscany – a region in central Italy known for its landscapes, traditions, history and artistic legacy – is the birthplace of the Italian Renaissance and a paradise for those who love living the good life.

We’ll be spending seven fabulous nights at Le Pianore, an IMC certified organic farmstead tucked away in the Tuscan hills.

It’s a private, sustainable haven nestled between medieval hilltop towns and surrounded by woodlands, vineyards, olive groves and mountain streams. Boasting breathtaking views for miles, awesome sunsets, and no neighbors in sight, this is an incredible place to relax and rejuvenate your body, mind and spirit.

Featuring a lovely swimming pool with panoramic views of lush Italian countryside, it’ll be easy to get lost in the spectacle of it all. If you can pry yourself off your lounge chair to explore the property (and you should!), You’ll meander through lush gardens of mulberry and cherry trees. If you long to go even further, you’re just a short distance to neighboring villages that boast some of the most pristine cityscapes and countryside in the entire country. Lucky you!

Le Pianore offers exquisite home-style accommodations set in an 800-year old villa that has been beautifully restored and rejuvenated. La Pianore’s rooms are brimming with character and decadent vintage furniture (not to mention extraordinary views). Each room is distinctive and hallmarked by rustic charm that is unique to the magic of Tuscany.

Delights

You can’t come to Tuscany and not have adventures! Tuscany is an amazing base to explore the Renaissance hill town of Montepulciano that sits high on a limestone ridge and boasts vast panoramas over the Val d’orcin and Val di Chiana valleys that surround it.  The charming village of Pienza is also a must visit!  Known for its Pecorino di Pienza – a delicious cheese made for sheep’s milk that has a delicate to strong flavor depending on its age – it’s renowned worldwide.

Be prepared to open your pores (and feel your stress and tension melt away) at the local natural thermal hot springs. Legend has it that the Saturnia Thermal Springs were born in the exact point where Jupiter’s thunderbolt fell in a battle against Saturn! While the creation date of these amazing hot springs can’t be proven, immersing yourself in the healing 99.5 degrees water is sure to provide a welcome respite at the end of a long day spent exploring the area.

If serenity is what you are craving then bike, walk, or travel by horseback through the rolling hills, vineyards and woodlands on Le Pianore’s 123 secluded acres.  Are you an early riser? How about seeing a stunning sunrise on the top of the Monte Amiata… a dormant volcano whose last eruptive episode was about 300,000 years ago. Or, perhaps you want to wake up in the morning and meditate or stretch out your body in La Pianore’s yoga shala (which is housed in a centuries old barn).

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Cuisine

Lauded around the world for its bold flavors, simple ingredients and farm-to-table flare, Tuscan cooking is a treasure not to be missed.  Perfect for vegetarians and meat-eaters alike, you’ll be delighted by the vast array of fresh, imaginative meals.  Handmade pastas, local cheeses and pizzas cooked in a wood-burning stove will fill your plate from the moment you arrive.

Fruits and vegetables from Le Pianore’s expansive gardens will be lovingly served alongside organic extra virgin olive oil and locally sourced meats. Feeling thirsty?  Bring on the wine!  Made from their own organic vineyard of Merlot and Sangiovese grapes, its affectionately called Tiniatus after the Etruscan god who was the ruler of the skies.

Gluten intolerant? Vegetarian? No problem!  Elena (the proprietor of Le Pianore) writes… “In our family there are two vegetarians, a delicious sweet tooth, a health-conscious meat lover and one who is intolerant to dairy, so we know how to meet many different dietary needs!”

What’s Included:

  • Eight workshops and loads of engaging teacher talk throughout the week
  • A room with two beds (unless you paid the single supplement price) in Rome on Friday 7/6 and breakfast the next morning
  • Transportation to and from Rome
  • Seven nights of villa accommodation at Le Pianore
  • All breakfasts, 5 lunches, 6 dinners (served with local organic wines)
  • Fresh fruit juices, teas and coffee at Le Pianore
  • All group excursions to local villages and towns
  • 1/2 day trip to Pienza & Montepulciano
  • Full day trip to Pitigliano and the Saturnia Thermal Springs
  • Award winning organic winery tour and tasting
  • Staff gratuity

What’s Not Included:

  • Your round-trip airfare from home
  • Individual transfer from Leonardo da Vinci-Fiumicino (FCO) Airport to our hotel in Rome
  • One dinner and two lunches
  • Alcoholic beverages outside of mealtimes at Le Pianore
  • Any souvenirs, wine, olive oil or other Tuscany goodies you want to purchase to take home
  • Personal phone calls
  • Spa services
  • Personal, medical or trip cancellation insurance

Flights & Transportation:

You must arrive at Leonardo da Vinci-Fiumicino (FCO) Airport in Rome by July 6th to meet up with the group at our hotel.  If you are returning home immediately after the conclusion of the retreat, your return flight should leave no earlier than 2 pm local time. Transportation from Le Pianore to Leonardo da Vinci-Fiumicino (FCO) Airport will be provided. You’ll be dropped off at the airport by noon local time on 7/14.

About Deborah:

 Deborah loves everything there is about dance!  She loves watching dancers perform… giving all of their hearts and soul to the choreography… and she wants you to become the very best coach and trainer you can be by sharing the information she has learned throughout the past 40 years! 

It all started when she was a young child.  From the instant her parents enrolled her in classes at a local studio, she was hooked.  The studio quickly became her second home (and the students and teachers there her extended family).

When she was 21, she moved to New York City to fulfill her dream of becoming a professional dancer.  While she was there, she had the good fortune to meet Irene Dowd, a neuromuscular specialist who rocked her world!  She quickly began to see the link between what she felt in her body and what was happening anatomically and in technique class.  This was a total game changer!  She ended up joining the practice of one the area’s well-known dance docs – Richard Bachrach, DO – and co-founded the Center for Dance Medicine with him. It was a dream come true to work with both recreational and professional dancers (as well as Broadway gypsies and Wall Street businessmen)! 

These days, Deborah draws on her background as a neuromuscular educator, dance teacher and so-called “somatic explorer.”  She has a unique ability to study a dancer’s body alignment and movement patterns to identify muscular imbalances.  As a specialist in devising ways dancers can bring their bodies, minds, and spirits back into alignment after stress, strain or injury, Deborah teaches dancers and teachers how to ‘see and analyze’ the body in motion and how to improve its performance.  

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