Dr. Al Sears totally changed my understanding of the goals of cardio training after reading the research in his Pace Program. I get much more benefit from less time spent in cardio training!
Dance Advantage is a website that is packed full of tips and tools and resources for the dancer and dance teacher. Nichelle Strzepek does an amazing job with this site!
Dr. Mercola is a MD that really understands that health is a process – one that each individual is in charge of. Sign up for his twice weekly newsletter. You’re sure to learn a few interesting facts about health. Love the amount of research he shares.